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| PDF Name | Low Glycemic Index Foods List PDF |
| PDF Size | 1MB |
| Pages | 5 |
| Total Download | 6520 [Update] |
| Download Link | Available ✅ |
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The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.
Green = Go Low GI (55 or less) Choose Most Often
Yellow = Caution Medium GI (56 to 69) Choose Less Often
Red = Stop and think High GI (70 or more) Choose Least Often
Foods in the high GI category can be swapped with foods in the medium and/or low GI category to lower GI.
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